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“By making time for self-care, you prepare yourself to be your best so you can share your gifts with the world. Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. Self-care isn’t selfish. You cannot serve from an empty vessel.”— Eleanor Brown


Self-Care is an important part of keeping ourselves healthy- mentally, physically and spiritually. Caregivers, whether in a health profession, education field, or taking care of a loved one in need, often don’t spend the time needed to care for themselves. Survivors, whether from cancer or another illness, or a survivor of abuse, or suffering from loss and grief, can benefit from time devoted to wellness and creativity.


Experience morning wellness workshops, including chair yoga, mindfulness, drumming, and journaling. This will be followed by fun & relaxation, including sound healing with crystal bowls and painting & mocktails. Then participants can choose between the slow art of pressed flowers, mixed media collage, handbuilding in clay, and paper mache bowls. The day culminates with a delicious buffet luncheon created by Chef Nicholas Caplice.


You might be a nurse, a school counselor, an individual grieving the loss of a friend, someone experiencing cancer treatments, or a loving partner of someone with Alzheimers….whoever you are as Caregiver or Survivor, we hope you will take the day to enjoy self-care and celebrate the special person that you are and the gifts that you selflessly give.


“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” — Rosalyn Carter

Self-Care Day 2024
Self-Care Day 2024
Feb 17, 2024, 9:30 AM – 3:00 PM
Cultural Center of Cape Cod,
307 Old Main St, South Yarmouth, MA 02664, USA
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